Grains And Cereals • Deep Nutrition Analytics
Macaroni, vegetable, enriched, cooked
Delivering 128 kcal per 100 grams, Macaroni, vegetable, enriched, cooked functions as a grains and cereals with carbohydrates (26.6g) driving its core energy contribution. It serves as a rich source of Manganese, offering 43% of your recommended daily allowance (0.986 mg). With 22.3g net carbohydrates and 4.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.5 g
- Carbohydrates
- 26.6 g
- Fat
- 0.1 g
- Fiber
- 4.3 g
Carbohydrate Quality & Sustained Energy
Macaroni, vegetable, enriched, cooked delivers 26.6g of carbohydrates balanced with 4.3g of fiber, yielding 22.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 536 kJ |
| Protein | 4.5 g |
| Fiber, total dietary | 4.3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 26.6 g |
| Energy | 128 kcal |
| Total Sugars | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Selenium | 19.8 µg |
| Copper | 0.1 mg |
| Magnesium | 19 mg |
| Phosphorus | 50 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 92 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 50 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 31 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 19.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lycopene | 245 µg |
| Folic acid | 59 µg |
| Folate, DFE | 106 µg |
| Lutein + zeaxanthin | 13 µg |
| Carotene, beta | 55 µg |
| Folate, total | 65 µg |
| Ash | 0.4 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Water | 68.4 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Choline, total | 5 mg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (128 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup spiral shaped134 g
Compare Macaroni, vegetable, enriched, cooked with Category Peers
Macaroni, vegetable, enriched, cooked vs Spelt, cooked
Compared to Spelt, cooked, Macaroni, vegetable, enriched, cooked has 10% more fiber and 1% higher calories per 100g.
Pasta, gluten-free, corn, cooked vs Macaroni, vegetable, enriched, cooked
Compared to Pasta, gluten-free, corn, cooked, Macaroni, vegetable, enriched, cooked has 10% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Macaroni, vegetable, enriched, cooked?
A standard 100-gram serving of Macaroni, vegetable, enriched, cooked contains 128 calories (536 kJ), alongside 4.5g of protein, 26.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 134g (cup spiral shaped): ~172 kcal
Is Macaroni, vegetable, enriched, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.3g of net carbs per 100g (26.6g total carbs minus 4.3g fiber), consuming Macaroni, vegetable, enriched, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Macaroni, vegetable, enriched, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Macaroni, vegetable, enriched, cooked are:
- Manganese: 0.986 mg (43% of your daily value)
- Selenium: 19.8 µg (36% of your daily value)
- Copper: 0.092 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168904).