Macaroni, vegetable, enriched, cooked vs Spelt, cooked
Macaroni, vegetable, enriched, cooked has more calories. Spelt, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Macaroni, vegetable, enriched, cooked | Spelt, cooked |
|---|---|---|
| Calories | 128.1 kcal | 126.7 kcal |
| Protein | 4.5 g | 5.5 g |
| Carbohydrates | 26.6 g | 26.4 g |
| Fiber | 4.3 g | 3.9 g |
| Fat | 0.1 g | 0.8 g |