Vegetables • Deep Nutrition Analytics
Vegetable juice cocktail, canned
Vegetable juice cocktail, canned is a vegetables providing 22 kcal per 100g serving, primarily fueled by carbohydrates (3.9g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 60% of the standard daily value (54.3 mg). Offering gentle energy density (0.2 kcal/g) and 3.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 3.9 g
- Fat
- 0.3 g
- Fiber
- 0.5 g
Produce Profile: Hydration & Micronutrients
Vegetable juice cocktail, canned provides natural botanical nutrition with 22 calories per 100g. Providing 0.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.8 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 0.5 g |
| Protein | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 54.3 mg |
| Copper | 0.1 mg |
| Vitamin E | 1 mg |
| Sodium | 169 mg |
| Vitamin K | 6.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin A, IU | 706 IU |
| Vitamin C, total ascorbic acid | 54.3 mg |
| Vitamin A, RAE | 35 µg |
| Vitamin K (phylloquinone) | 6.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.2 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 169 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Magnesium, Mg | 11 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Sucrose | 0.1 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, beta | 0.3 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 8.1 mg |
| Glucose | 1.4 g |
| Water | 94.1 g |
| Lutein + zeaxanthin | 278 µg |
| Betaine | 0.8 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Valine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.5 g |
| Glycine | 0 g |
| Proline | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Lycopene | 7120 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Carotene, beta | 377 µg |
| Carotene, alpha | 93 µg |
| Ash | 0.8 g |
| Starch | 0.3 g |
| Fructose | 1.4 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Folate, total | 21 µg |
Serving calculator
Common serving sizes
- cup253 g
- fl oz182 g
Compare Vegetable juice cocktail, canned with Category Peers
Vegetable juice cocktail, canned vs Tomato, roma
Compared to Tomato, roma, Vegetable juice cocktail, canned has 205% more Vitamin C and 0% higher calories per 100g.
Vegetable juice cocktail, canned vs Lettuce, leaf, green, raw
Compared to Lettuce, leaf, green, raw, Vegetable juice cocktail, canned has 257% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vegetable juice cocktail, canned?
A standard 100-gram serving of Vegetable juice cocktail, canned contains 22 calories (92 kJ), alongside 0.9g of protein, 3.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 253g (cup): ~56 kcal
- 182g (fl oz): ~40 kcal
Is Vegetable juice cocktail, canned suitable for a keto or low-carb diet?
Yes, in moderation. Vegetable juice cocktail, canned contains 3.4g of net carbs per 100g (3.9g carbs minus 0.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Vegetable juice cocktail, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetable juice cocktail, canned are:
- Vitamin C: 54.3 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170063).