Vegetables • Deep Nutrition Analytics
Bamboo shoots, cooked, boiled, drained, without salt
Delivering 12 kcal per 100 grams, Bamboo shoots, cooked, boiled, drained, without salt functions as a vegetables with balanced macronutrients (12 kcal) driving its core energy contribution. Its micronutrient contribution is led by Potassium, providing 11% of your daily reference value. Offering gentle energy density (0.1 kcal/g) and 0.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.5 g
- Carbohydrates
- 1.9 g
- Fat
- 0.2 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Bamboo shoots, cooked, boiled, drained, without salt provides natural botanical nutrition with 12 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 533 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 50 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 1.9 g |
| Energy | 12 kcal |
| Protein | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Potassium | 533 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 533 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Water | 95.9 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 2 µg |
Serving calculator
Common serving sizes
- cup (1/2" slices)120 g
- shoot144 g
Compare Bamboo shoots, cooked, boiled, drained, without salt with Category Peers
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs Bamboo shoots, cooked, boiled, drained, without salt
Compared to Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt, Bamboo shoots, cooked, boiled, drained, without salt has 100% less Vitamin C and 0% lower calories per 100g.
Bamboo shoots, cooked, boiled, drained, without salt vs Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Compared to Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt, Bamboo shoots, cooked, boiled, drained, without salt has 100% less Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bamboo shoots, cooked, boiled, drained, without salt?
A standard 100-gram serving of Bamboo shoots, cooked, boiled, drained, without salt contains 12 calories (50 kJ), alongside 1.5g of protein, 1.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 120g (cup (1/2" slices)): ~14 kcal
- 144g (shoot): ~17 kcal
Is Bamboo shoots, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (1.9g total carbohydrates minus 1g dietary fiber), Bamboo shoots, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Bamboo shoots, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bamboo shoots, cooked, boiled, drained, without salt are:
- Potassium: 533 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169211).