Vegetables • Deep Nutrition Analytics
Seaweed, kelp, raw
Delivering 43 kcal per 100 grams, Seaweed, kelp, raw functions as a vegetables with carbohydrates (9.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 55% of the standard daily value (66 µg). Its light energy profile (0.4 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 1.7 g
- Carbohydrates
- 9.6 g
- Fat
- 0.6 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Seaweed, kelp, raw provides natural botanical nutrition with 43 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Magnesium Support
Offers 121 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 9.6 g |
| Total Sugars | 0.6 g |
| Energy | 180 kJ |
| Energy | 43 kcal |
| Fiber, total dietary | 1.3 g |
| Protein | 1.7 g |
| Total lipid (fat) | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 66 µg |
| Magnesium | 121 mg |
| Iron | 2.9 mg |
| Copper | 0.1 mg |
| Calcium | 168 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 66 µg |
| Vitamin A, RAE | 6 µg |
| Vitamin A, IU | 116 IU |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 233 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 168 mg |
| Potassium, K | 89 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 70 µg |
| Folate, food | 180 µg |
| Choline, total | 12.8 mg |
| Folate, DFE | 180 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 6.6 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 180 µg |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| Water | 81.6 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.6 mg |
Serving calculator
Common serving sizes
- tbsp (1/8 cup)10 g
Compare Seaweed, kelp, raw with Category Peers
Seaweed, kelp, raw vs Onions, cooked, boiled, drained, with salt
Compared to Onions, cooked, boiled, drained, with salt, Seaweed, kelp, raw has 0% more carbohydrates and 2% higher calories per 100g.
Seaweed, kelp, raw vs Celeriac, raw
Compared to Celeriac, raw, Seaweed, kelp, raw has 4% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seaweed, kelp, raw?
A standard 100-gram serving of Seaweed, kelp, raw contains 43 calories (180 kJ), alongside 1.7g of protein, 9.6g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 10g (tbsp (1/8 cup)): ~4 kcal
Is Seaweed, kelp, raw suitable for a keto or low-carb diet?
Moderately. With 8.3g of net carbs per 100g, Seaweed, kelp, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Seaweed, kelp, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seaweed, kelp, raw are:
- Vitamin K: 66 µg (55% of your daily value)
- Magnesium: 121 mg (29% of your daily value)
- Iron: 2.85 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168457).