Fruits • Deep Nutrition Analytics
Loquats, raw
Loquats, raw is a fruits providing 47 kcal per 100g serving, primarily fueled by carbohydrates (12.1g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 12.1 g
- Fat
- 0.2 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Loquats, raw provides natural botanical nutrition with 47 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 197 kJ |
| Fiber, total dietary | 1.7 g |
| Protein | 0.4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 12.1 g |
| Energy | 47 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 76 µg |
| Manganese | 0.1 mg |
| Potassium | 266 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 76 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin A, IU | 1530 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Phytosterols | 2 mg |
| Ash | 0.5 g |
| Water | 86.7 g |
| Niacin | 0.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
Serving calculator
Common serving sizes
- medium16 g
- large20 g
- cup, cubed149 g
- small14 g
Compare Loquats, raw with Category Peers
Clementines, raw vs Loquats, raw
Compared to Clementines, raw, Loquats, raw has 98% less Vitamin C and 0% higher calories per 100g.
Loquats, raw vs Oranges, raw, navels
Compared to Oranges, raw, navels, Loquats, raw has 98% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Loquats, raw?
A standard 100-gram serving of Loquats, raw contains 47 calories (197 kJ), alongside 0.4g of protein, 12.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 16g (medium): ~8 kcal
- 20g (large): ~9 kcal
- 149g (cup, cubed): ~70 kcal
Is Loquats, raw suitable for a keto or low-carb diet?
Moderately. With 10.4g of net carbs per 100g, Loquats, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Loquats, raw?
Loquats, raw exhibits modest micronutrient density, led by Vitamin A at 76 µg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169908).