Fruits • Deep Nutrition Analytics
Applesauce, canned, sweetened, with salt
Applesauce, canned, sweetened, with salt is a fruits providing 76 kcal per 100g serving, primarily fueled by carbohydrates (19.9g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.2 g
- Carbohydrates
- 19.9 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Applesauce, canned, sweetened, with salt provides natural botanical nutrition with 76 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (76 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 318 kJ |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 19.9 g |
| Energy | 76 kcal |
| Protein | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0 mg |
| Iron | 0.3 mg |
| Vitamin C | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 11 IU |
| Vitamin C, total ascorbic acid | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 61 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 28 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Water | 79.6 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- cup255 g
Compare Applesauce, canned, sweetened, with salt with Category Peers
Applesauce, canned, sweetened, with salt vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Compared to Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, Applesauce, canned, sweetened, with salt has 2% more carbohydrates and 0% lower calories per 100g.
Applesauce, canned, sweetened, with salt vs Peaches, spiced, canned, heavy syrup pack, solids and liquids
Compared to Peaches, spiced, canned, heavy syrup pack, solids and liquids, Applesauce, canned, sweetened, with salt has 1% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Applesauce, canned, sweetened, with salt?
A standard 100-gram serving of Applesauce, canned, sweetened, with salt contains 76 calories (318 kJ), alongside 0.2g of protein, 19.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 255g (cup): ~194 kcal
Is Applesauce, canned, sweetened, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.7g of net carbs per 100g (19.9g total carbs minus 1.2g fiber), consuming Applesauce, canned, sweetened, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Applesauce, canned, sweetened, with salt?
Applesauce, canned, sweetened, with salt exhibits modest micronutrient density, led by Copper at 0.043 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167773).