Fruits • Deep Nutrition Analytics
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Delivering 30 kcal per 100 grams, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids functions as a fruits with carbohydrates (7.9g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.3 g
- Carbohydrates
- 7.9 g
- Fat
- 0.1 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provides natural botanical nutrition with 30 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (30 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 126 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 7.9 g |
| Energy | 30 kcal |
| Protein | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin A | 22 µg |
| Potassium | 78 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 22 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin A, IU | 440 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 78 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Water | 91.5 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup245 g
Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids with Category Peers
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Grapefruit, raw, pink and red, Florida
Compared to Grapefruit, raw, pink and red, Florida, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 95% less Vitamin C and 0% higher calories per 100g.
Watermelon, raw vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Compared to Watermelon, raw, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 4% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
A standard 100-gram serving of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contains 30 calories (126 kJ), alongside 0.3g of protein, 7.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 245g (cup): ~74 kcal
Is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contains 6.9g of net carbs per 100g (7.9g carbs minus 1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.067 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174669).