Vegetables • Deep Nutrition Analytics
Mushrooms, shiitake, cooked, with salt
Delivering 56 kcal per 100 grams, Mushrooms, shiitake, cooked, with salt functions as a vegetables with carbohydrates (14.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 100% of your daily value for Copper (0.896 mg) in a standard 100g portion. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.6 g
- Carbohydrates
- 14.4 g
- Fat
- 0.2 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Mushrooms, shiitake, cooked, with salt provides natural botanical nutrition with 56 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 234 kJ |
| Total Sugars | 3.8 g |
| Carbohydrate, by difference | 14.4 g |
| Energy | 56 kcal |
| Fiber, total dietary | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Protein | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.9 mg |
| Selenium | 24.8 µg |
| Zinc | 1.3 mg |
| Sodium | 240 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D2 (ergocalciferol) | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.8 µg |
| Calcium, Ca | 3 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Campesterol | 4 mg |
| Folate, food | 21 µg |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Folate, DFE | 21 µg |
| Ash | 0.3 g |
| Water | 83.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 3.6 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 21 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Choline, total | 80 mg |
Serving calculator
Common serving sizes
- cup pieces145 g
- mushrooms72 g
Compare Mushrooms, shiitake, cooked, with salt with Category Peers
Mushrooms, shiitake, cooked, without salt vs Mushrooms, shiitake, cooked, with salt
Compared to Mushrooms, shiitake, cooked, without salt, Mushrooms, shiitake, cooked, with salt has 0% more carbohydrates and 0% lower calories per 100g.
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Mushrooms, shiitake, cooked, with salt
Compared to Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, Mushrooms, shiitake, cooked, with salt has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, shiitake, cooked, with salt?
A standard 100-gram serving of Mushrooms, shiitake, cooked, with salt contains 56 calories (234 kJ), alongside 1.6g of protein, 14.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 145g (cup pieces): ~81 kcal
- 72g (mushrooms): ~40 kcal
Is Mushrooms, shiitake, cooked, with salt suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Mushrooms, shiitake, cooked, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mushrooms, shiitake, cooked, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, shiitake, cooked, with salt are:
- Copper: 0.896 mg (100% of your daily value)
- Selenium: 24.8 µg (45% of your daily value)
- Zinc: 1.33 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170097).