Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Mushrooms, shiitake, cooked, with salt
Mushrooms, shiitake, cooked, with salt has more protein. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Mushrooms, shiitake, cooked, with salt |
|---|---|---|
| Calories | 55.9 kcal | 55.9 kcal |
| Protein | 0.7 g | 1.6 g |
| Carbohydrates | 14.3 g | 14.4 g |
| Fiber | 2.9 g | 2.1 g |
| Fat | 0.3 g | 0.2 g |