Vegetables • Deep Nutrition Analytics
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt is a vegetables providing 33 kcal per 100g serving, primarily fueled by protein (4.8g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin C, offering 40% of your recommended daily allowance (35.6 mg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 4.8 g
- Carbohydrates
- 4.7 g
- Fat
- 0.6 g
Produce Profile: Hydration & Micronutrients
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt provides natural botanical nutrition with 33 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 138 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 4.7 g |
| Energy | 33 kcal |
| Protein | 4.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 35.6 mg |
| Copper | 0.2 mg |
| Sodium | 243 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 35.6 mg |
| Vitamin A, IU | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 243 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 47 µg |
| Water | 89.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Ash | 0.6 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 47 µg |
| Folate, food | 47 µg |
Serving calculator
Compare Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt with Category Peers
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt vs Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Compared to Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt vs Fiddlehead ferns, raw
Compared to Fiddlehead ferns, raw, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has 34% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt?
A standard 100-gram serving of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt contains 33 calories (138 kJ), alongside 4.8g of protein, 4.7g of carbohydrates, and 0.6g of fat.
Is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt contains 4.7g of net carbs per 100g (4.7g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt are:
- Vitamin C: 35.6 mg (40% of your daily value)
- Copper: 0.174 mg (19% of your daily value)
- Sodium: 243 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169315).