Legumes • Deep Nutrition Analytics
Beans, kidney, red, mature seeds, cooked, boiled, without salt
As a recognized legumes, Beans, kidney, red, mature seeds, cooked, boiled, without salt delivers 127 calories per 100g, with energy primarily anchored by carbohydrates (22.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 27% of the standard daily value (0.242 mg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.7 g
- Carbohydrates
- 22.8 g
- Fat
- 0.5 g
- Fiber
- 7.4 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, red, mature seeds, cooked, boiled, without salt delivers 22.8g of carbohydrates balanced with 7.4g of fiber, yielding 15.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Energy | 532 kJ |
| Carbohydrate, by difference | 22.8 g |
| Energy | 127 kcal |
| Total lipid (fat) | 0.5 g |
| Protein | 8.7 g |
| Fiber, total dietary | 7.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Iron | 2.9 mg |
| Magnesium | 45 mg |
| Phosphorus | 142 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 8.4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 403 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 142 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 130 µg |
| Choline, total | 30.5 mg |
| Folate, DFE | 130 µg |
| Water | 66.9 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 130 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- tbsp11 g
- cup177 g
Compare Beans, kidney, red, mature seeds, cooked, boiled, without salt with Category Peers
Beans, kidney, red, mature seeds, cooked, boiled, without salt vs Beans, kidney, red, mature seeds, cooked, boiled, with salt
Compared to Beans, kidney, red, mature seeds, cooked, boiled, with salt, Beans, kidney, red, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs Beans, kidney, red, mature seeds, cooked, boiled, without salt
Compared to Beans, kidney, all types, mature seeds, cooked, boiled, without salt, Beans, kidney, red, mature seeds, cooked, boiled, without salt has 16% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, red, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Beans, kidney, red, mature seeds, cooked, boiled, without salt contains 127 calories (531 kJ), alongside 8.7g of protein, 22.8g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 11g (tbsp): ~14 kcal
- 177g (cup): ~225 kcal
Is Beans, kidney, red, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.4g of net carbs per 100g (22.8g total carbs minus 7.4g fiber), consuming Beans, kidney, red, mature seeds, cooked, boiled, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, kidney, red, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, red, mature seeds, cooked, boiled, without salt are:
- Copper: 0.242 mg (27% of your daily value)
- Manganese: 0.477 mg (21% of your daily value)
- Iron: 2.94 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175194).