Vegetables • Deep Nutrition Analytics
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
As a recognized vegetables, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt delivers 25 calories per 100g, with energy primarily anchored by carbohydrates (5.5g) to support daily activity. Its micronutrient contribution is led by Sodium, providing 11% of your daily reference value. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 4.1g of net carbs.
- Protein
- 1.3 g
- Carbohydrates
- 5.5 g
- Fat
- 0.2 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 25 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (25 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.4 g |
| Carbohydrate, by difference | 5.5 g |
| Total Sugars | 2.3 g |
| Energy | 25 kcal |
| Energy | 105 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 242 mg |
| Manganese | 0.3 mg |
| Vitamin C | 6.8 mg |
| Copper | 0.1 mg |
| Magnesium | 27 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 201 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 41 mg |
| Sodium, Na | 242 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 253 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 120 µg |
| Lutein + zeaxanthin | 388 µg |
| Choline, total | 9.7 mg |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 13 µg |
| Ash | 0.7 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 92.2 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
Serving calculator
Common serving sizes
- cup slices192 g
Compare Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt with Category Peers
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Compared to Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% lower calories per 100g.
Carrots, canned, regular pack, drained solids vs Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Compared to Carrots, canned, regular pack, drained solids, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt contains 25 calories (105 kJ), alongside 1.3g of protein, 5.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 192g (cup slices): ~48 kcal
Is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt contains 4.1g of net carbs per 100g (5.5g carbs minus 1.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt are:
- Sodium: 242 mg (11% of your daily value)
- Manganese: 0.263 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170532).