Vegetables • Deep Nutrition Analytics
Celery, raw
As a recognized vegetables, Celery, raw delivers 14 calories per 100g, with energy primarily anchored by carbohydrates (3g) to support daily activity. It serves as a rich source of Vitamin K, offering 24% of your recommended daily allowance (29.3 µg). Offering gentle energy density (0.1 kcal/g) and 1.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 3 g
- Fat
- 0.2 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Celery, raw provides natural botanical nutrition with 14 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (14 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 57 kJ |
| Energy | 14 kcal |
| Carbohydrate, by difference | 3 g |
| Total lipid (fat) | 0.2 g |
| Total Sugars | 1.3 g |
| Fiber, total dietary | 1.6 g |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 29.3 µg |
| Potassium | 260 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 29.3 µg |
| Vitamin A, RAE | 22 µg |
| Vitamin A, IU | 449 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 40 mg |
| Zinc, Zn | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 80 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Selenium, Se | 0.4 µg |
| Potassium, K | 260 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 6 mg |
| Folate, food | 36 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fluoride, F | 4 µg |
| Choline, total | 6.1 mg |
| Folate, total | 36 µg |
| Tocotrienol, alpha | 0 mg |
| Fructose | 0.4 g |
| Galactose | 0.5 g |
| Sucrose | 0.1 g |
| Glucose | 0.4 g |
| Lutein + zeaxanthin | 283 µg |
| Pantothenic acid | 0.2 mg |
| Carotene, beta | 270 µg |
| Folate, DFE | 36 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.8 g |
| Niacin | 0.3 mg |
| Water | 95.4 g |
Serving calculator
Common serving sizes
- tbsp8 g
- stalk, medium (7-1/2" - 8" long)40 g
- stalk, small (5" long)17 g
- cup chopped101 g
- strip (4" long)4 g
Compare Celery, raw with Category Peers
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Celery, raw
Compared to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, Celery, raw has 0% more carbohydrates and 5% higher calories per 100g.
Lettuce, iceberg (includes crisphead types), raw vs Celery, raw
Compared to Lettuce, iceberg (includes crisphead types), raw, Celery, raw has 0% more carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Celery, raw?
A standard 100-gram serving of Celery, raw contains 14 calories (59 kJ), alongside 0.7g of protein, 3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 8g (tbsp): ~1 kcal
- 40g (stalk, medium (7-1/2" - 8" long)): ~6 kcal
- 17g (stalk, small (5" long)): ~2 kcal
Is Celery, raw suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (3g total carbohydrates minus 1.6g dietary fiber), Celery, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Celery, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Celery, raw are:
- Vitamin K: 29.3 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169988).