Vegetables • Deep Nutrition Analytics
Tomato, puree, canned
Delivering 41 kcal per 100 grams, Tomato, puree, canned functions as a vegetables with carbohydrates (8g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 14% DV (0.123 mg) per serving. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 6.1g of net carbs.
- Protein
- 1.6 g
- Carbohydrates
- 8 g
- Fat
- 0.3 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Tomato, puree, canned provides natural botanical nutrition with 41 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 2 g |
| Energy (Atwater General Factors) | 40.8 kcal |
| Protein | 1.6 g |
| Carbohydrate, by difference | 8 g |
| Energy (Atwater Specific Factors) | 34.8 kcal |
| Sugars, Total | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 10.4 mg |
| Potassium | 416 mg |
| Iron | 1.2 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 10.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 19.3 mg |
| Phosphorus, P | 34.1 mg |
| Potassium, K | 416 mg |
| Sodium, Na | 29.4 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 17.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.3 g |
| Ash | 1 g |
| Glucose | 2.1 g |
| Fructose | 2.3 g |
| Water | 89.1 g |
Serving calculator
Common serving sizes
- Serving130 g
Compare Tomato, puree, canned with Category Peers
Tomato products, canned, sauce, with onions, green peppers, and celery vs Tomato, puree, canned
Compared to Tomato products, canned, sauce, with onions, green peppers, and celery, Tomato, puree, canned has 8% less carbohydrates and 0% lower calories per 100g.
Peppers, hot chili, red, raw vs Tomato, puree, canned
Compared to Peppers, hot chili, red, raw, Tomato, puree, canned has 93% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomato, puree, canned?
A standard 100-gram serving of Tomato, puree, canned contains 41 calories (172 kJ), alongside 1.6g of protein, 8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 130g: ~53 kcal
Is Tomato, puree, canned suitable for a keto or low-carb diet?
Yes, in moderation. Tomato, puree, canned contains 6.1g of net carbs per 100g (8g carbs minus 2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomato, puree, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato, puree, canned are:
- Copper: 0.123 mg (14% of your daily value)
- Vitamin C: 10.4 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685582).