Fruits • Deep Nutrition Analytics
Pears, dried, sulfured, stewed, without added sugar
Delivering 127 kcal per 100 grams, Pears, dried, sulfured, stewed, without added sugar functions as a fruits with carbohydrates (33.8g) driving its core energy contribution. It serves as a rich source of Copper, offering 20% of your recommended daily allowance (0.18 mg). With 27.4g net carbohydrates and 0.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.9 g
- Carbohydrates
- 33.8 g
- Fat
- 0.3 g
- Fiber
- 6.4 g
Produce Profile: Hydration & Micronutrients
Pears, dried, sulfured, stewed, without added sugar provides natural botanical nutrition with 127 calories per 100g. Providing 6.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 531 kJ |
| Total Sugars | 27.4 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 33.8 g |
| Energy | 127 kcal |
| Protein | 0.9 g |
| Fiber, total dietary | 6.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin K | 9.9 µg |
| Manganese | 0.2 mg |
| Iron | 1 mg |
| Potassium | 258 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 9.9 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, IU | 42 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Calcium, Ca | 16 mg |
| Potassium, K | 258 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 11.2 mg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 3 µg |
| Lutein + zeaxanthin | 24 µg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 64.4 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| MUFA 16:1 | 0 g |
| Ash | 0.5 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- cup, halves255 g
Compare Pears, dried, sulfured, stewed, without added sugar with Category Peers
Sapote, mamey, raw vs Pears, dried, sulfured, stewed, without added sugar
Compared to Sapote, mamey, raw, Pears, dried, sulfured, stewed, without added sugar has 83% less Vitamin C and 2% higher calories per 100g.
Pears, dried, sulfured, stewed, without added sugar vs Persimmons, native, raw
Compared to Persimmons, native, raw, Pears, dried, sulfured, stewed, without added sugar has 94% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pears, dried, sulfured, stewed, without added sugar?
A standard 100-gram serving of Pears, dried, sulfured, stewed, without added sugar contains 127 calories (531 kJ), alongside 0.9g of protein, 33.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 255g (cup, halves): ~324 kcal
Is Pears, dried, sulfured, stewed, without added sugar suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.4g of net carbs per 100g (33.8g total carbs minus 6.4g fiber), consuming Pears, dried, sulfured, stewed, without added sugar will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pears, dried, sulfured, stewed, without added sugar?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pears, dried, sulfured, stewed, without added sugar are:
- Copper: 0.18 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169122).