Fruits • Deep Nutrition Analytics
Peaches, frozen, sliced, sweetened
Delivering 94 kcal per 100 grams, Peaches, frozen, sliced, sweetened functions as a fruits with carbohydrates (24g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 105% of your daily value for Vitamin C (94.2 mg) in a standard 100g portion. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 22.2g of net carbs.
- Protein
- 0.6 g
- Carbohydrates
- 24 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Peaches, frozen, sliced, sweetened provides natural botanical nutrition with 94 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (94.2 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (94 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 22.2 g |
| Energy | 393 kJ |
| Fiber, total dietary | 1.8 g |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 24 g |
| Energy | 94 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 94.2 mg |
| Vitamin E | 0.6 mg |
| Copper | 0 mg |
| Potassium | 130 mg |
| Vitamin A | 14 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin C, total ascorbic acid | 94.2 mg |
| Vitamin A, IU | 284 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 130 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 5.1 mg |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Ash | 0.5 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| MUFA 16:1 | 0 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 74.7 g |
| Lutein + zeaxanthin | 77 µg |
| Cryptoxanthin, beta | 58 µg |
| Carotene, beta | 141 µg |
Serving calculator
Common serving sizes
- cup, thawed250 g
- package (10 oz)284 g
- slices155 g
Compare Peaches, frozen, sliced, sweetened with Category Peers
Strawberries, canned, heavy syrup pack, solids and liquids vs Peaches, frozen, sliced, sweetened
Compared to Strawberries, canned, heavy syrup pack, solids and liquids, Peaches, frozen, sliced, sweetened has 197% more Vitamin C and 2% higher calories per 100g.
Jackfruit, canned, syrup pack vs Peaches, frozen, sliced, sweetened
Compared to Jackfruit, canned, syrup pack, Peaches, frozen, sliced, sweetened has 18740% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, frozen, sliced, sweetened?
A standard 100-gram serving of Peaches, frozen, sliced, sweetened contains 94 calories (393 kJ), alongside 0.6g of protein, 24g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 250g (cup, thawed): ~235 kcal
- 284g (package (10 oz)): ~267 kcal
- 155g (slices): ~146 kcal
Is Peaches, frozen, sliced, sweetened suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.2g of net carbs per 100g (24g total carbs minus 1.8g fiber), consuming Peaches, frozen, sliced, sweetened will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peaches, frozen, sliced, sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peaches, frozen, sliced, sweetened are:
- Vitamin C: 94.2 mg (105% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169116).