Legumes • Deep Nutrition Analytics
Beans, kidney, all types, mature seeds, canned
Delivering 84 kcal per 100 grams, Beans, kidney, all types, mature seeds, canned functions as a legumes with carbohydrates (14.5g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 15% DV (0.135 mg) per serving. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 5.2 g
- Carbohydrates
- 14.5 g
- Fat
- 0.6 g
- Fiber
- 4.3 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, all types, mature seeds, canned delivers 14.5g of carbohydrates balanced with 4.3g of fiber, yielding 10.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Total Sugars | 1.9 g |
| Protein | 5.2 g |
| Carbohydrate, by difference | 14.5 g |
| Energy | 84 kcal |
| Energy | 353 kJ |
| Fiber, total dietary | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Sodium | 296 mg |
| Iron | 1.2 mg |
| Phosphorus | 90 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 34 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.9 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 90 mg |
| Sodium, Na | 296 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 34.9 mg |
| Betaine | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| Folate, food | 36 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Tocopherol, gamma | 0.7 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Sucrose | 1.9 g |
| Water | 78 g |
| Ash | 1.6 g |
| Starch | 8.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 36 µg |
| Tocopherol, delta | 0 mg |
| Folate, DFE | 36 µg |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| MUFA 18:1 c | 0.2 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (84 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup256 g
Compare Beans, kidney, all types, mature seeds, canned with Category Peers
Beans, kidney, all types, mature seeds, canned vs Refried beans, canned, vegetarian
Compared to Refried beans, canned, vegetarian, Beans, kidney, all types, mature seeds, canned has 9% less fiber and 1% higher calories per 100g.
Beans, kidney, all types, mature seeds, canned vs Beans, pinto, mature seeds, canned, solids and liquids
Compared to Beans, pinto, mature seeds, canned, solids and liquids, Beans, kidney, all types, mature seeds, canned has 7% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, all types, mature seeds, canned?
A standard 100-gram serving of Beans, kidney, all types, mature seeds, canned contains 84 calories (351 kJ), alongside 5.2g of protein, 14.5g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 256g (cup): ~215 kcal
Is Beans, kidney, all types, mature seeds, canned suitable for a keto or low-carb diet?
Moderately. With 10.2g of net carbs per 100g, Beans, kidney, all types, mature seeds, canned can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, kidney, all types, mature seeds, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, all types, mature seeds, canned are:
- Copper: 0.135 mg (15% of your daily value)
- Sodium: 296 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173741).