Vegetables • Deep Nutrition Analytics
Celeriac, cooked, boiled, drained, with salt
Delivering 27 kcal per 100 grams, Celeriac, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (5.9g) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 13% of your daily reference value. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 5.9g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 5.9 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Celeriac, cooked, boiled, drained, with salt provides natural botanical nutrition with 27 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (27 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 113 kJ |
| Energy | 27 kcal |
| Protein | 1 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 5.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 297 mg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 66 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 297 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Water | 92.3 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Folate, food | 3 µg |
Serving calculator
Common serving sizes
- cup pieces155 g
Compare Celeriac, cooked, boiled, drained, with salt with Category Peers
Celeriac, cooked, boiled, drained, with salt vs Celeriac, cooked, boiled, drained, without salt
Compared to Celeriac, cooked, boiled, drained, without salt, Celeriac, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Sesbania flower, raw vs Celeriac, cooked, boiled, drained, with salt
Compared to Sesbania flower, raw, Celeriac, cooked, boiled, drained, with salt has 95% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Celeriac, cooked, boiled, drained, with salt?
A standard 100-gram serving of Celeriac, cooked, boiled, drained, with salt contains 27 calories (113 kJ), alongside 1g of protein, 5.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 155g (cup pieces): ~42 kcal
Is Celeriac, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Celeriac, cooked, boiled, drained, with salt contains 5.9g of net carbs per 100g (5.9g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Celeriac, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Celeriac, cooked, boiled, drained, with salt are:
- Sodium: 297 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169341).