Vegetables • Deep Nutrition Analytics
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions is a vegetables providing 42 kcal per 100g serving, primarily fueled by carbohydrates (9.9g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Sodium at 24% of the standard daily value (551 mg). With a remarkably low energy density (0.4 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 1.6 g
- Carbohydrates
- 9.9 g
- Fat
- 0.2 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Tomato products, canned, sauce, with onions provides natural botanical nutrition with 42 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 176 kJ |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 9.9 g |
| Energy | 42 kcal |
| Protein | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 551 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 12.7 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 43 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 850 IU |
| Vitamin C, total ascorbic acid | 12.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 413 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 551 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 22 µg |
| Water | 86.1 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 2.2 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 22 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.5 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, food | 22 µg |
Serving calculator
Common serving sizes
- cup245 g
Compare Tomato products, canned, sauce, with onions with Category Peers
Tomato products, canned, sauce, with onions vs Celeriac, raw
Compared to Celeriac, raw, Tomato products, canned, sauce, with onions has 8% more carbohydrates and 0% higher calories per 100g.
Tomato products, canned, sauce, with onions vs Onions, cooked, boiled, drained, with salt
Compared to Onions, cooked, boiled, drained, with salt, Tomato products, canned, sauce, with onions has 4% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomato products, canned, sauce, with onions?
A standard 100-gram serving of Tomato products, canned, sauce, with onions contains 42 calories (176 kJ), alongside 1.6g of protein, 9.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 245g (cup): ~103 kcal
Is Tomato products, canned, sauce, with onions suitable for a keto or low-carb diet?
Moderately. With 8.1g of net carbs per 100g, Tomato products, canned, sauce, with onions can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Tomato products, canned, sauce, with onions?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato products, canned, sauce, with onions are:
- Sodium: 551 mg (24% of your daily value)
- Copper: 0.181 mg (20% of your daily value)
- Vitamin B6: 0.267 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170056).