Dairy And Eggs • Deep Nutrition Analytics
Yogurt, chocolate, nonfat milk, fortified with vitamin D
As a recognized dairy and eggs, Yogurt, chocolate, nonfat milk, fortified with vitamin D delivers 112 calories per 100g, with energy primarily anchored by carbohydrates (23.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 23% of the standard daily value (0.209 mg). Delivering 22.3g of net carbs and 3.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3.5 g
- Carbohydrates
- 23.5 g
- Fat
- 0 g
- Fiber
- 1.2 g
Lipid & Energy Density Profile
Yogurt, chocolate, nonfat milk, fortified with vitamin D is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (112 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 112 kcal |
| Energy | 469 kJ |
| Total Sugars | 15 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 23.5 g |
| Protein | 3.5 g |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 166 mg |
| Selenium | 7 µg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 88 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 135 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 2 mg |
| Theobromine | 23 mg |
| Choline, total | 15.2 mg |
| Folate, food | 12 µg |
| Fluoride, F | 12 µg |
| Folate, DFE | 12 µg |
| Water | 71.6 g |
| Niacin | 0.2 mg |
| Ash | 1.4 g |
| Cholesterol | 1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
Common serving sizes
- container (6 oz)170 g
Compare Yogurt, chocolate, nonfat milk, fortified with vitamin D with Category Peers
Yogurt, chocolate, nonfat milk vs Yogurt, chocolate, nonfat milk, fortified with vitamin D
Compared to Yogurt, chocolate, nonfat milk, Yogurt, chocolate, nonfat milk, fortified with vitamin D has 0% more carbohydrates and 0% higher calories per 100g.
Milk shakes, thick vanilla vs Yogurt, chocolate, nonfat milk, fortified with vitamin D
Compared to Milk shakes, thick vanilla, Yogurt, chocolate, nonfat milk, fortified with vitamin D has 32% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, chocolate, nonfat milk, fortified with vitamin D?
A standard 100-gram serving of Yogurt, chocolate, nonfat milk, fortified with vitamin D contains 112 calories (469 kJ), alongside 3.5g of protein, 23.5g of carbohydrates, and 0g of fat.
In common serving sizes:- 170g (container (6 oz)): ~190 kcal
Is Yogurt, chocolate, nonfat milk, fortified with vitamin D suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.3g of net carbs per 100g (23.5g total carbs minus 1.2g fiber), consuming Yogurt, chocolate, nonfat milk, fortified with vitamin D will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yogurt, chocolate, nonfat milk, fortified with vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, chocolate, nonfat milk, fortified with vitamin D are:
- Copper: 0.209 mg (23% of your daily value)
- Vitamin B12: 0.5 µg (21% of your daily value)
- Phosphorus: 166 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172221).