Vegetables • Deep Nutrition Analytics
Broadbeans, immature seeds, cooked, boiled, drained, with salt
As a recognized vegetables, Broadbeans, immature seeds, cooked, boiled, drained, with salt delivers 62 calories per 100g, with energy primarily anchored by carbohydrates (10.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 22% of the standard daily value (19.8 mg). Offering gentle energy density (0.6 kcal/g) and 10.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 4.8 g
- Carbohydrates
- 10.1 g
- Fat
- 0.5 g
Produce Profile: Hydration & Micronutrients
Broadbeans, immature seeds, cooked, boiled, drained, with salt provides natural botanical nutrition with 62 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (62 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 259 kJ |
| Energy | 62 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 10.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 19.8 mg |
| Sodium | 277 mg |
| Manganese | 0.3 mg |
| Iron | 1.5 mg |
| Magnesium | 31 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin A, IU | 270 IU |
| Vitamin C, total ascorbic acid | 19.8 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 73 mg |
| Sodium, Na | 277 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 193 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 58 µg |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 58 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Ash | 0.9 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Water | 83.7 g |
| Folate, food | 58 µg |
Serving calculator
Compare Broadbeans, immature seeds, cooked, boiled, drained, with salt with Category Peers
Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Beans, pinto, mature seeds, sprouted, raw
Compared to Beans, pinto, mature seeds, sprouted, raw, Broadbeans, immature seeds, cooked, boiled, drained, with salt has 9% less Vitamin C and 0% higher calories per 100g.
Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Broadbeans, immature seeds, cooked, boiled, drained, without salt
Compared to Broadbeans, immature seeds, cooked, boiled, drained, without salt, Broadbeans, immature seeds, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Broadbeans, immature seeds, cooked, boiled, drained, with salt?
A standard 100-gram serving of Broadbeans, immature seeds, cooked, boiled, drained, with salt contains 62 calories (259 kJ), alongside 4.8g of protein, 10.1g of carbohydrates, and 0.5g of fat.
Is Broadbeans, immature seeds, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 10.1g of net carbs per 100g, Broadbeans, immature seeds, cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Broadbeans, immature seeds, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broadbeans, immature seeds, cooked, boiled, drained, with salt are:
- Vitamin C: 19.8 mg (22% of your daily value)
- Sodium: 277 mg (12% of your daily value)
- Manganese: 0.261 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169328).