Grains And Cereals • Deep Nutrition Analytics
Cake, angelfood, commercially prepared
Cake, angelfood, commercially prepared is a grains and cereals providing 258 kcal per 100g serving, primarily fueled by carbohydrates (57.8g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 33% DV of Sodium (749 mg) per 100g. Delivering 56.3g of net carbs and 5.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 5.9 g
- Carbohydrates
- 57.8 g
- Fat
- 0.8 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Cake, angelfood, commercially prepared delivers 57.8g of carbohydrates balanced with 1.5g of fiber, yielding 56.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.5 g |
| Protein | 5.9 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 57.8 g |
| Energy | 258 kcal |
| Energy | 1080 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 749 mg |
| Phosphorus | 324 mg |
| Selenium | 7.3 µg |
| Calcium | 140 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 12 mg |
| Sodium, Na | 749 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 140 mg |
| Potassium, K | 93 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 7.3 µg |
| Phosphorus, P | 324 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 35 µg |
| Folic acid | 32 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 2.3 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Water | 33.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 57 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 258 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/12 of 12 oz cake)28 g
- cake (9" dia x 4")340 g
Compare Cake, angelfood, commercially prepared with Category Peers
Cake, angelfood, commercially prepared vs Cake, angelfood, dry mix, prepared
Compared to Cake, angelfood, dry mix, prepared, Cake, angelfood, commercially prepared has 2% less carbohydrates and 0% lower calories per 100g.
Cake, angelfood, commercially prepared vs Leavening agents, cream of tartar
Compared to Leavening agents, cream of tartar, Cake, angelfood, commercially prepared has 6% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, angelfood, commercially prepared?
A standard 100-gram serving of Cake, angelfood, commercially prepared contains 258 calories (1079 kJ), alongside 5.9g of protein, 57.8g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 28g (piece (1/12 of 12 oz cake)): ~72 kcal
- 340g (cake (9" dia x 4")): ~877 kcal
Is Cake, angelfood, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.3g of net carbs per 100g (57.8g total carbs minus 1.5g fiber), consuming Cake, angelfood, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, angelfood, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, angelfood, commercially prepared are:
- Sodium: 749 mg (33% of your daily value)
- Phosphorus: 324 mg (26% of your daily value)
- Selenium: 7.3 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172694).