Vegetables • Deep Nutrition Analytics
Pumpkin flowers, raw
Delivering 15 kcal per 100 grams, Pumpkin flowers, raw functions as a vegetables with carbohydrates (3.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 31% DV of Vitamin C (28 mg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1 g
- Carbohydrates
- 3.3 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Pumpkin flowers, raw provides natural botanical nutrition with 15 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 63 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 15 kcal |
| Protein | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 28 mg |
| Vitamin A | 97 µg |
| Magnesium | 24 mg |
| Potassium | 173 mg |
| Iron | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 97 µg |
| Vitamin C, total ascorbic acid | 28 mg |
| Vitamin A, IU | 1950 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Potassium, K | 173 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 5 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 59 µg |
| Water | 95.2 g |
| Niacin | 0.7 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 59 µg |
| Ash | 0.5 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 59 µg |
Serving calculator
Common serving sizes
- flower2 g
- cup33 g
Compare Pumpkin flowers, raw with Category Peers
Pumpkin flowers, raw vs Tomatoes, red, ripe, canned, with green chilies
Compared to Tomatoes, red, ripe, canned, with green chilies, Pumpkin flowers, raw has 352% more Vitamin C and 0% higher calories per 100g.
Pumpkin flowers, raw vs Pumpkin flowers, cooked, boiled, drained, without salt
Compared to Pumpkin flowers, cooked, boiled, drained, without salt, Pumpkin flowers, raw has 460% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pumpkin flowers, raw?
A standard 100-gram serving of Pumpkin flowers, raw contains 15 calories (63 kJ), alongside 1g of protein, 3.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 2g (flower): ~0 kcal
- 33g (cup): ~5 kcal
Is Pumpkin flowers, raw suitable for a keto or low-carb diet?
Yes, in moderation. Pumpkin flowers, raw contains 3.3g of net carbs per 100g (3.3g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pumpkin flowers, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pumpkin flowers, raw are:
- Vitamin C: 28 mg (31% of your daily value)
- Vitamin A: 97 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169270).