Legumes • Deep Nutrition Analytics
Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, cooked, boiled, with salt is a legumes providing 115 kcal per 100g serving, primarily fueled by carbohydrates (20.9g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 26% of your recommended daily allowance (0.235 mg). Accounting for 13.9g of net carbs alongside 7.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7.8 g
- Carbohydrates
- 20.9 g
- Fat
- 0.4 g
- Fiber
- 7 g
Carbohydrate Quality & Sustained Energy
Lima beans, large, mature seeds, cooked, boiled, with salt delivers 20.9g of carbohydrates balanced with 7g of fiber, yielding 13.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 7 g |
| Total Sugars | 2.9 g |
| Energy | 482 kJ |
| Carbohydrate, by difference | 20.9 g |
| Energy | 115 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Iron | 2.4 mg |
| Potassium | 508 mg |
| Magnesium | 43 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 111 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 508 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 4.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 83 µg |
| Choline, total | 32.5 mg |
| Folate, DFE | 83 µg |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 83 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Water | 69.8 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 508 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup188 g
Compare Lima beans, large, mature seeds, cooked, boiled, with salt with Category Peers
Lima beans, large, mature seeds, cooked, boiled, with salt vs Lima beans, large, mature seeds, cooked, boiled, without salt
Compared to Lima beans, large, mature seeds, cooked, boiled, without salt, Lima beans, large, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Lima beans, large, mature seeds, cooked, boiled, with salt vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Compared to Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, Lima beans, large, mature seeds, cooked, boiled, with salt has 8% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, large, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Lima beans, large, mature seeds, cooked, boiled, with salt contains 115 calories (481 kJ), alongside 7.8g of protein, 20.9g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 188g (cup): ~216 kcal
Is Lima beans, large, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 13.9g of net carbs per 100g, Lima beans, large, mature seeds, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Lima beans, large, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, large, mature seeds, cooked, boiled, with salt are:
- Copper: 0.235 mg (26% of your daily value)
- Manganese: 0.516 mg (22% of your daily value)
- Iron: 2.39 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173802).