Vegetables • Deep Nutrition Analytics
Peppers, sweet, yellow, raw
As a recognized vegetables, Peppers, sweet, yellow, raw delivers 27 calories per 100g, with energy primarily anchored by carbohydrates (6.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 204% DV of Vitamin C (184 mg), making it an elite dietary source. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1 g
- Carbohydrates
- 6.3 g
- Fat
- 0.2 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, yellow, raw provides natural botanical nutrition with 27 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (184 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.9 g |
| Energy | 112 kJ |
| Carbohydrate, by difference | 6.3 g |
| Energy | 27 kcal |
| Protein | 1 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 184 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.1 mg |
| Potassium | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 200 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin C, total ascorbic acid | 184 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 26 µg |
| Carotene, beta | 120 µg |
| Folate, DFE | 26 µg |
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 26 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Water | 92 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- strips52 g
- pepper, large (3-3/4" long, 3" dia)186 g
Compare Peppers, sweet, yellow, raw with Category Peers
Peppers, sweet, yellow, raw vs Celeriac, cooked, boiled, drained, without salt
Compared to Celeriac, cooked, boiled, drained, without salt, Peppers, sweet, yellow, raw has 5011% more Vitamin C and 1% lower calories per 100g.
Peppers, sweet, yellow, raw vs Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Compared to Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt, Peppers, sweet, yellow, raw has 5157% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, yellow, raw?
A standard 100-gram serving of Peppers, sweet, yellow, raw contains 27 calories (113 kJ), alongside 1g of protein, 6.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 52g (strips): ~14 kcal
- 186g (pepper, large (3-3/4" long, 3" dia)): ~50 kcal
Is Peppers, sweet, yellow, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, sweet, yellow, raw contains 5.4g of net carbs per 100g (6.3g carbs minus 0.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, sweet, yellow, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, yellow, raw are:
- Vitamin C: 184 mg (204% of your daily value)
- Copper: 0.107 mg (12% of your daily value)
- Vitamin B6: 0.168 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169383).