Fruits • Deep Nutrition Analytics
Raspberries, puree, with seeds
As a recognized fruits, Raspberries, puree, with seeds delivers 55 calories per 100g, with energy primarily anchored by carbohydrates (11.5g) to support daily activity. It serves as a rich source of Manganese, offering 29% of your recommended daily allowance (0.676 mg). Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.1 g
- Carbohydrates
- 11.5 g
- Fat
- 1 g
- Fiber
- 4.3 g
Produce Profile: Hydration & Micronutrients
Raspberries, puree, with seeds provides natural botanical nutrition with 55 calories per 100g. Providing 4.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (55 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 11.5 g |
| Energy | 55 kcal |
| Total Sugars | 6.6 g |
| Protein | 1.1 g |
| Energy | 230 kJ |
| Fiber, total dietary | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Vitamin C | 14.6 mg |
| Copper | 0.1 mg |
| Magnesium | 25 mg |
| Vitamin E | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 97 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin C, total ascorbic acid | 14.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 195 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 469 µg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 0.5 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
| Sucrose | 0.2 g |
| Glucose | 3 g |
| Water | 85.9 g |
| Carotene, beta | 19 µg |
| Carotene, alpha | 79 µg |
| Tocopherol, delta | 0.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 0.5 g |
| Starch | 0.1 g |
| Fructose | 3.3 g |
Serving calculator
Compare Raspberries, puree, with seeds with Category Peers
Raspberries, puree, with seeds vs Raspberries, frozen, red, unsweetened
Compared to Raspberries, frozen, red, unsweetened, Raspberries, puree, with seeds has 17% less Vitamin C and 2% lower calories per 100g.
Raspberries, puree, with seeds vs Loganberries, frozen
Compared to Loganberries, frozen, Raspberries, puree, with seeds has 5% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Raspberries, puree, with seeds?
A standard 100-gram serving of Raspberries, puree, with seeds contains 55 calories (230 kJ), alongside 1.1g of protein, 11.5g of carbohydrates, and 1g of fat.
Is Raspberries, puree, with seeds suitable for a keto or low-carb diet?
Yes, in moderation. Raspberries, puree, with seeds contains 7.2g of net carbs per 100g (11.5g carbs minus 4.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Raspberries, puree, with seeds?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Raspberries, puree, with seeds are:
- Manganese: 0.676 mg (29% of your daily value)
- Vitamin C: 14.6 mg (16% of your daily value)
- Copper: 0.086 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167809).