Raspberries, puree, with seeds vs Loganberries, frozen
Loganberries, frozen has more carbohydrates. Loganberries, frozen has more fiber. Values are per 100 g.
| Nutrient per 100 g | Raspberries, puree, with seeds | Loganberries, frozen |
|---|---|---|
| Calories | 55.0 kcal | 55.0 kcal |
| Protein | 1.1 g | 1.5 g |
| Carbohydrates | 11.5 g | 13.0 g |
| Fiber | 4.3 g | 5.3 g |
| Fat | 1.0 g | 0.3 g |