Vegetables • Deep Nutrition Analytics
Onions, welsh, raw
As a recognized vegetables, Onions, welsh, raw delivers 34 calories per 100g, with energy primarily anchored by carbohydrates (6.5g) to support daily activity. Notably, a single 100g serving delivers an exceptional 161% DV of Vitamin K (193 µg), making it an elite dietary source. Offering gentle energy density (0.3 kcal/g) and 4.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.9 g
- Carbohydrates
- 6.5 g
- Fat
- 0.4 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Onions, welsh, raw provides natural botanical nutrition with 34 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (34 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 142 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 6.5 g |
| Energy | 34 kcal |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 193 µg |
| Vitamin C | 27 mg |
| Copper | 0.1 mg |
| Iron | 1.2 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 27 mg |
| Vitamin A, IU | 1160 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 193 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 17 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 16 µg |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 90.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 5.3 mg |
| Folate, food | 16 µg |
Serving calculator
Compare Onions, welsh, raw with Category Peers
Mushrooms, shiitake, raw vs Onions, welsh, raw
Compared to Mushrooms, shiitake, raw, Onions, welsh, raw has substantially more Vitamin C and 0% lower calories per 100g.
Onions, welsh, raw vs Tomato, sauce, canned, with salt added
Compared to Tomato, sauce, canned, with salt added, Onions, welsh, raw has 193% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Onions, welsh, raw?
A standard 100-gram serving of Onions, welsh, raw contains 34 calories (142 kJ), alongside 1.9g of protein, 6.5g of carbohydrates, and 0.4g of fat.
Is Onions, welsh, raw suitable for a keto or low-carb diet?
Yes, in moderation. Onions, welsh, raw contains 4.1g of net carbs per 100g (6.5g carbs minus 2.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Onions, welsh, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Onions, welsh, raw are:
- Vitamin K: 193 µg (161% of your daily value)
- Vitamin C: 27 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170007).