Onions, welsh, raw vs Tomato, sauce, canned, with salt added
Onions, welsh, raw has more fiber. Onions, welsh, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Onions, welsh, raw | Tomato, sauce, canned, with salt added |
|---|---|---|
| Calories | 33.9 kcal | 34.2 kcal |
| Protein | 1.9 g | 1.4 g |
| Carbohydrates | 6.5 g | 6.3 g |
| Fiber | 2.4 g | 1.6 g |
| Fat | 0.4 g | 0.4 g |