Vegetables • Deep Nutrition Analytics
Tomato, sauce, canned, with salt added
Tomato, sauce, canned, with salt added is a vegetables providing 34 kcal per 100g serving, primarily fueled by carbohydrates (6.3g) for accessible carbohydrate energy. Its micronutrient contribution is led by Sodium, providing 18% of your daily reference value. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.4 g
- Carbohydrates
- 6.3 g
- Fat
- 0.4 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Tomato, sauce, canned, with salt added provides natural botanical nutrition with 34 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (34 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Fiber, total dietary | 1.6 g |
| Energy (Atwater Specific Factors) | 29.1 kcal |
| Protein | 1.4 g |
| Carbohydrate, by difference | 6.3 g |
| Energy (Atwater General Factors) | 34.2 kcal |
| Sugars, Total | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 417 mg |
| Copper | 0.1 mg |
| Vitamin C | 9.2 mg |
| Potassium | 356 mg |
| Iron | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18.7 mg |
| Phosphorus, P | 29.2 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 17.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 1.7 g |
| Glucose | 1.7 g |
| Fructose | 1.8 g |
| Water | 90.2 g |
Serving calculator
Common serving sizes
- Serving130 g
Compare Tomato, sauce, canned, with salt added with Category Peers
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Compared to Onions, welsh, raw, Tomato, sauce, canned, with salt added has 66% less Vitamin C and 1% higher calories per 100g.
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Compared to Mushrooms, shiitake, raw, Tomato, sauce, canned, with salt added has 7% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomato, sauce, canned, with salt added?
A standard 100-gram serving of Tomato, sauce, canned, with salt added contains 34 calories (142 kJ), alongside 1.4g of protein, 6.3g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 130g: ~44 kcal
Is Tomato, sauce, canned, with salt added suitable for a keto or low-carb diet?
Yes, in moderation. Tomato, sauce, canned, with salt added contains 4.7g of net carbs per 100g (6.3g carbs minus 1.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomato, sauce, canned, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato, sauce, canned, with salt added are:
- Sodium: 417 mg (18% of your daily value)
- Copper: 0.089 mg (10% of your daily value)
- Vitamin C: 9.2 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685579).