Mushrooms, shiitake, raw vs Tomato, sauce, canned, with salt added
Mushrooms, shiitake, raw has more protein. Mushrooms, shiitake, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Mushrooms, shiitake, raw | Tomato, sauce, canned, with salt added |
|---|---|---|
| Calories | 34.0 kcal | 34.2 kcal |
| Protein | 2.2 g | 1.4 g |
| Carbohydrates | 6.8 g | 6.3 g |
| Fiber | 2.5 g | 1.6 g |
| Fat | 0.5 g | 0.4 g |