Vegetables • Deep Nutrition Analytics
Cabbage, chinese (pe-tsai), raw
Delivering 16 kcal per 100 grams, Cabbage, chinese (pe-tsai), raw functions as a vegetables with carbohydrates (3.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 36% DV of Vitamin K (42.9 µg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.2 g
- Carbohydrates
- 3.2 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Cabbage, chinese (pe-tsai), raw provides natural botanical nutrition with 16 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (16 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.2 g |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.4 g |
| Energy | 16 kcal |
| Energy | 67 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 42.9 µg |
| Vitamin C | 27 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Calcium | 77 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 27 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 42.9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 318 IU |
| Vitamin A, RAE | 16 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 77 mg |
| Potassium, K | 238 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 79 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 94.4 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Carotene, beta | 190 µg |
| Carotene, alpha | 1 µg |
| Lutein + zeaxanthin | 48 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Choline, total | 7.6 mg |
| Folate, DFE | 79 µg |
| Betaine | 0.3 mg |
| Folate, food | 79 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup, shredded76 g
Compare Cabbage, chinese (pe-tsai), raw with Category Peers
Cabbage, chinese (pe-tsai), raw vs Squash, summer, all varieties, raw
Compared to Squash, summer, all varieties, raw, Cabbage, chinese (pe-tsai), raw has 59% more Vitamin C and 0% higher calories per 100g.
Cabbage, chinese (pe-tsai), raw vs Tomatoes, orange, raw
Compared to Tomatoes, orange, raw, Cabbage, chinese (pe-tsai), raw has 69% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, chinese (pe-tsai), raw?
A standard 100-gram serving of Cabbage, chinese (pe-tsai), raw contains 16 calories (67 kJ), alongside 1.2g of protein, 3.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 76g (cup, shredded): ~12 kcal
Is Cabbage, chinese (pe-tsai), raw suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (3.2g total carbohydrates minus 1.2g dietary fiber), Cabbage, chinese (pe-tsai), raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cabbage, chinese (pe-tsai), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, chinese (pe-tsai), raw are:
- Vitamin K: 42.9 µg (36% of your daily value)
- Vitamin C: 27 mg (30% of your daily value)
- Vitamin B6: 0.232 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169979).