Fruits • Deep Nutrition Analytics
Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, heavy syrup pack, solids and liquids is a fruits providing 74 kcal per 100g serving, primarily fueled by carbohydrates (19.2g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 17.6g of net carbs.
- Protein
- 0.2 g
- Carbohydrates
- 19.2 g
- Fat
- 0.1 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Pears, canned, heavy syrup pack, solids and liquids provides natural botanical nutrition with 74 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (74 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.6 g |
| Protein | 0.2 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 19.2 g |
| Energy | 74 kcal |
| Energy | 310 kJ |
| Total Sugars | 15.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0 mg |
| Vitamin E | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 4 mg |
| Phosphorus | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 65 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fructose | 5.9 g |
| Sucrose | 1.4 g |
| Glucose | 6.1 g |
| Maltose | 1.9 g |
| Lutein + zeaxanthin | 34 µg |
| Fluoride, F | 7.5 µg |
| Ash | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 80.4 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 1 µg |
| Choline, total | 1.9 mg |
| Folate, DFE | 1 µg |
| Betaine | 0.3 mg |
Serving calculator
Common serving sizes
- cup266 g
- half, with liquid76 g
Compare Pears, canned, heavy syrup pack, solids and liquids with Category Peers
Pears, canned, heavy syrup, drained vs Pears, canned, heavy syrup pack, solids and liquids
Compared to Pears, canned, heavy syrup, drained, Pears, canned, heavy syrup pack, solids and liquids has 1% more carbohydrates and 0% higher calories per 100g.
Peaches, canned, heavy syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids
Compared to Peaches, canned, heavy syrup pack, solids and liquids, Pears, canned, heavy syrup pack, solids and liquids has 4% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pears, canned, heavy syrup pack, solids and liquids?
A standard 100-gram serving of Pears, canned, heavy syrup pack, solids and liquids contains 74 calories (310 kJ), alongside 0.2g of protein, 19.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 266g (cup): ~197 kcal
- 76g (half, with liquid): ~56 kcal
Is Pears, canned, heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.6g of net carbs per 100g (19.2g total carbs minus 1.6g fiber), consuming Pears, canned, heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pears, canned, heavy syrup pack, solids and liquids?
Pears, canned, heavy syrup pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.049 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169939).