Dairy And Eggs • Deep Nutrition Analytics
Cheese, Swiss, nonfat or fat free
Cheese, Swiss, nonfat or fat free is a dairy and eggs providing 127 kcal per 100g serving, primarily fueled by protein (28.4g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Calcium at 74% of the standard daily value (961 mg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.4 g
- Carbohydrates
- 3.4 g
- Fat
- 0 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, Swiss, nonfat or fat free is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 961 mg of calcium (74% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.4 g |
| Energy | 532 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.4 g |
| Energy | 127 kcal |
| Total Sugars | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 961 mg |
| Vitamin B12 | 1.7 µg |
| Phosphorus | 605 mg |
| Sodium | 1000 mg |
| Zinc | 3.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 152 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Sodium, Na | 1000 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 961 mg |
| Potassium, K | 111 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 12.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 4.5 g |
| Retinol | 39 µg |
| Carotene, beta | 13 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Cholesterol | 18 mg |
| Water | 63.6 g |
| Niacin | 0.1 mg |
| Choline, total | 15.4 mg |
| Folate, DFE | 6 µg |
Common serving sizes
- serving28 g
Compare Cheese, Swiss, nonfat or fat free with Category Peers
Cheese, American, nonfat or fat free vs Cheese, Swiss, nonfat or fat free
Compared to Cheese, American, nonfat or fat free, Cheese, Swiss, nonfat or fat free has 35% more protein and 1% higher calories per 100g.
Cheese, mozzarella, nonfat vs Cheese, Swiss, nonfat or fat free
Compared to Cheese, mozzarella, nonfat, Cheese, Swiss, nonfat or fat free has 10% less protein and 10% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, Swiss, nonfat or fat free?
A standard 100-gram serving of Cheese, Swiss, nonfat or fat free contains 127 calories (531 kJ), alongside 28.4g of protein, 3.4g of carbohydrates, and 0g of fat.
In common serving sizes:- 28g (serving): ~36 kcal
Is Cheese, Swiss, nonfat or fat free suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, Swiss, nonfat or fat free contains 3.4g of net carbs per 100g (3.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, Swiss, nonfat or fat free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, Swiss, nonfat or fat free are:
- Calcium: 961 mg (74% of your daily value)
- Vitamin B12: 1.68 µg (70% of your daily value)
- Phosphorus: 605 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170897).