Fruits • Deep Nutrition Analytics
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, juice pack, solids and liquids is a fruits providing 60 kcal per 100g serving, primarily fueled by carbohydrates (15.7g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 49% of your recommended daily allowance (1.12 mg). With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 14.9g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 15.7 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Pineapple, canned, juice pack, solids and liquids provides natural botanical nutrition with 60 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (60 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 14.4 g |
| Fiber, total dietary | 0.8 g |
| Energy | 251 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 15.7 g |
| Energy | 60 kcal |
| Protein | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Vitamin C | 9.5 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 122 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Vitamin A, IU | 38 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.4 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 122 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 6 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.3 g |
| Glucose | 7.7 g |
| Carotene, beta | 23 µg |
| Fructose | 6.5 g |
| Fluoride, F | 4.2 µg |
| Folate, DFE | 5 µg |
| Choline, total | 4.8 mg |
| Folate, food | 5 µg |
| Water | 83.5 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.3 g |
Serving calculator
Common serving sizes
- cup, crushed, sliced, or chunks249 g
- slice or ring (3" dia) with liquid47 g
Compare Pineapple, canned, juice pack, solids and liquids with Category Peers
Pineapple, canned, juice pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid
Compared to Pear nectar, canned, without added ascorbic acid, Pineapple, canned, juice pack, solids and liquids has 1% less carbohydrates and 0% higher calories per 100g.
Pineapple, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids
Compared to Grapefruit, sections, canned, light syrup pack, solids and liquids, Pineapple, canned, juice pack, solids and liquids has 55% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple, canned, juice pack, solids and liquids?
A standard 100-gram serving of Pineapple, canned, juice pack, solids and liquids contains 60 calories (251 kJ), alongside 0.4g of protein, 15.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 249g (cup, crushed, sliced, or chunks): ~149 kcal
- 47g (slice or ring (3" dia) with liquid): ~28 kcal
Is Pineapple, canned, juice pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 14.9g of net carbs per 100g, Pineapple, canned, juice pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pineapple, canned, juice pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple, canned, juice pack, solids and liquids are:
- Manganese: 1.12 mg (49% of your daily value)
- Vitamin C: 9.5 mg (11% of your daily value)
- Copper: 0.086 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169126).