Vegetables • Deep Nutrition Analytics
Mushrooms, portabella, raw
Delivering 22 kcal per 100 grams, Mushrooms, portabella, raw functions as a vegetables with carbohydrates (3.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 34% DV of Selenium (18.6 µg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.1 g
- Carbohydrates
- 3.9 g
- Fat
- 0.3 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Mushrooms, portabella, raw provides natural botanical nutrition with 22 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.1 g |
| Fiber, total dietary | 1.3 g |
| Total lipid (fat) | 0.3 g |
| Energy | 92 kJ |
| Carbohydrate, by difference | 3.9 g |
| Energy | 22 kcal |
| Total Sugars | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18.6 µg |
| Copper | 0.3 mg |
| Phosphorus | 108 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 364 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) | 1.8 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D2 (ergocalciferol) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 10 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 364 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 18.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Campesterol | 2 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| SFA 17:0 | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Folate, total | 28 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 0.8 g |
| Fructose | 0.5 g |
| MUFA 14:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Betaine | 6.1 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 21.2 mg |
| Tocotrienol, alpha | 0 mg |
| Glucose | 2 g |
| Water | 92.8 g |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
Serving calculator
Common serving sizes
- piece whole84 g
- cup diced86 g
Compare Mushrooms, portabella, raw with Category Peers
Mushrooms, portabella, raw vs Mushrooms, portabella, exposed to ultraviolet light, raw
Compared to Mushrooms, portabella, exposed to ultraviolet light, raw, Mushrooms, portabella, raw has 0% more carbohydrates and 0% lower calories per 100g.
Asparagus, cooked, boiled, drained vs Mushrooms, portabella, raw
Compared to Asparagus, cooked, boiled, drained, Mushrooms, portabella, raw has 6% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, portabella, raw?
A standard 100-gram serving of Mushrooms, portabella, raw contains 22 calories (92 kJ), alongside 2.1g of protein, 3.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 84g (piece whole): ~18 kcal
- 86g (cup diced): ~19 kcal
Is Mushrooms, portabella, raw suitable for a keto or low-carb diet?
Yes. With only 2.6g of net carbs per 100g (3.9g total carbohydrates minus 1.3g dietary fiber), Mushrooms, portabella, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushrooms, portabella, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, portabella, raw are:
- Selenium: 18.6 µg (34% of your daily value)
- Copper: 0.286 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169255).