Fruits • Deep Nutrition Analytics
Oranges, raw, navels
As a recognized fruits, Oranges, raw, navels delivers 47 calories per 100g, with energy primarily anchored by carbohydrates (11.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 66% DV of Vitamin C (59.1 mg) per 100g. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 9.8g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 11.8 g
- Fat
- 0.1 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Oranges, raw, navels provides natural botanical nutrition with 47 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 11.8 g |
| Energy | 47 kcal |
| Energy | 196 kJ |
| Fiber, insoluble | 1.8 g |
| Fiber, soluble | 0.2 g |
| Sugars, Total | 8.6 g |
| Carbohydrate, by summation | 10.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 59.1 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 166 mg |
| Magnesium | 10.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 59.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10.7 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Fructose | 2.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 25 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.2 g |
| Sucrose | 4.2 g |
| Glucose | 2 g |
| Water | 86.7 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Phenylalanine | 0.1 g |
| Nitrogen | 0.1 g |
Serving calculator
Common serving sizes
- sections no membranes165 g
- 2-7/8" dia140 g
- Serving140 g
Compare Oranges, raw, navels with Category Peers
Clementines, raw vs Oranges, raw, navels
Compared to Clementines, raw, Oranges, raw, navels has 21% more Vitamin C and 0% higher calories per 100g.
Loquats, raw vs Oranges, raw, navels
Compared to Loquats, raw, Oranges, raw, navels has 5810% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Oranges, raw, navels?
A standard 100-gram serving of Oranges, raw, navels contains 47 calories (197 kJ), alongside 0.9g of protein, 11.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 165g (sections no membranes): ~78 kcal
- 140g ( 2-7/8" dia): ~66 kcal
- 140g: ~66 kcal
Is Oranges, raw, navels suitable for a keto or low-carb diet?
Moderately. With 9.8g of net carbs per 100g, Oranges, raw, navels can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Oranges, raw, navels?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oranges, raw, navels are:
- Vitamin C: 59.1 mg (66% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 746771).