Vegetables • Deep Nutrition Analytics
Collards, frozen, chopped, cooked, boiled, drained, without salt
As a recognized vegetables, Collards, frozen, chopped, cooked, boiled, drained, without salt delivers 36 calories per 100g, with energy primarily anchored by carbohydrates (7.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 519% DV of Vitamin K (623 µg), ranking it among the most concentrated natural sources. With a remarkably low energy density (0.4 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 3 g
- Carbohydrates
- 7.1 g
- Fat
- 0.4 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Collards, frozen, chopped, cooked, boiled, drained, without salt provides natural botanical nutrition with 36 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 7.1 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Total lipid (fat) | 0.4 g |
| Protein | 3 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 623 µg |
| Vitamin A | 575 µg |
| Manganese | 0.7 mg |
| Vitamin C | 26.4 mg |
| Calcium | 210 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 11500 IU |
| Vitamin A, RAE | 575 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 26.4 mg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K (phylloquinone) | 623 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 210 mg |
| Potassium, K | 251 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 76 µg |
| Betaine | 0.2 mg |
| Choline, total | 45.1 mg |
| Folate, food | 76 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Water | 88.5 g |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 76 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Lutein + zeaxanthin | 10900 µg |
| Cryptoxanthin, beta | 28 µg |
| Carotene, beta | 6820 µg |
| Carotene, alpha | 127 µg |
Serving calculator
Common serving sizes
- cup, chopped170 g
Compare Collards, frozen, chopped, cooked, boiled, drained, without salt with Category Peers
Collards, frozen, chopped, cooked, boiled, drained, with salt vs Collards, frozen, chopped, cooked, boiled, drained, without salt
Compared to Collards, frozen, chopped, cooked, boiled, drained, with salt, Collards, frozen, chopped, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Brussels sprouts, cooked, boiled, drained, with salt vs Collards, frozen, chopped, cooked, boiled, drained, without salt
Compared to Brussels sprouts, cooked, boiled, drained, with salt, Collards, frozen, chopped, cooked, boiled, drained, without salt has 57% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Collards, frozen, chopped, cooked, boiled, drained, without salt?
A standard 100-gram serving of Collards, frozen, chopped, cooked, boiled, drained, without salt contains 36 calories (151 kJ), alongside 3g of protein, 7.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 170g (cup, chopped): ~61 kcal
Is Collards, frozen, chopped, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Collards, frozen, chopped, cooked, boiled, drained, without salt contains 4.3g of net carbs per 100g (7.1g carbs minus 2.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Collards, frozen, chopped, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Collards, frozen, chopped, cooked, boiled, drained, without salt are:
- Vitamin K: 623 µg (519% of your daily value)
- Vitamin A: 575 µg (64% of your daily value)
- Manganese: 0.663 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169996).