Brussels sprouts, cooked, boiled, drained, with salt vs Collards, frozen, chopped, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, without salt has more protein. Collards, frozen, chopped, cooked, boiled, drained, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Brussels sprouts, cooked, boiled, drained, with salt | Collards, frozen, chopped, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 35.9 kcal | 36.0 kcal |
| Protein | 2.5 g | 3.0 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fiber | 2.6 g | 2.8 g |
| Fat | 0.5 g | 0.4 g |