Vegetables • Deep Nutrition Analytics
Brussels sprouts, cooked, boiled, drained, with salt
Delivering 36 kcal per 100 grams, Brussels sprouts, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (7.1g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 117% of your daily value for Vitamin K (140 µg) in a standard 100g portion. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.5 g
- Carbohydrates
- 7.1 g
- Fat
- 0.5 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Brussels sprouts, cooked, boiled, drained, with salt provides natural botanical nutrition with 36 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (36 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.6 g |
| Total Sugars | 1.7 g |
| Protein | 2.5 g |
| Energy | 150 kJ |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 7.1 g |
| Energy | 36 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 140 µg |
| Vitamin C | 62 mg |
| Sodium | 257 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 140 µg |
| Vitamin C, total ascorbic acid | 62 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, RAE | 39 µg |
| Vitamin A, IU | 775 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 56 mg |
| Sodium, Na | 257 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 317 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 465 µg |
| Lutein + zeaxanthin | 1290 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 60 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 60 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 88.9 g |
| Choline, total | 40.6 mg |
| Folate, DFE | 60 µg |
| Betaine | 0.2 mg |
Serving calculator
Common serving sizes
- cup78 g
- sprout21 g
Compare Brussels sprouts, cooked, boiled, drained, with salt with Category Peers
Brussels sprouts, cooked, boiled, drained, with salt vs Brussels sprouts, cooked, boiled, drained, without salt
Compared to Brussels sprouts, cooked, boiled, drained, without salt, Brussels sprouts, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Brussels sprouts, cooked, boiled, drained, with salt vs Collards, frozen, chopped, cooked, boiled, drained, with salt
Compared to Collards, frozen, chopped, cooked, boiled, drained, with salt, Brussels sprouts, cooked, boiled, drained, with salt has 135% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Brussels sprouts, cooked, boiled, drained, with salt?
A standard 100-gram serving of Brussels sprouts, cooked, boiled, drained, with salt contains 36 calories (151 kJ), alongside 2.5g of protein, 7.1g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 78g (cup): ~28 kcal
- 21g (sprout): ~8 kcal
Is Brussels sprouts, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Brussels sprouts, cooked, boiled, drained, with salt contains 4.5g of net carbs per 100g (7.1g carbs minus 2.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Brussels sprouts, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Brussels sprouts, cooked, boiled, drained, with salt are:
- Vitamin K: 140 µg (117% of your daily value)
- Vitamin C: 62 mg (69% of your daily value)
- Sodium: 257 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168513).