Brussels sprouts, cooked, boiled, drained, with salt vs Collards, frozen, chopped, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, with salt has more protein. Collards, frozen, chopped, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Brussels sprouts, cooked, boiled, drained, with salt | Collards, frozen, chopped, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 35.9 kcal | 36.0 kcal |
| Protein | 2.5 g | 3.0 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fiber | 2.6 g | 2.8 g |
| Fat | 0.5 g | 0.4 g |