Vegetables • Deep Nutrition Analytics
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Delivering 105 kcal per 100 grams, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (19.4g) driving its core energy contribution. It serves as a rich source of Manganese, offering 35% of your recommended daily allowance (0.813 mg). Accounting for 14.6g of net carbs alongside 6.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6.7 g
- Carbohydrates
- 19.4 g
- Fat
- 0.3 g
- Fiber
- 4.8 g
Produce Profile: Hydration & Micronutrients
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt provides natural botanical nutrition with 105 calories per 100g. Providing 4.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (105 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 439 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 19.4 g |
| Energy | 105 kcal |
| Protein | 6.7 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Magnesium | 56 mg |
| Iron | 2 mg |
| Potassium | 411 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 167 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 5.8 mg |
| Vitamin K (phylloquinone) | 5.2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 411 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 112 mg |
| Sodium, Na | 29 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 1.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 16 µg |
| Choline, total | 37.2 mg |
| Folate, DFE | 16 µg |
| Water | 72.4 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Ash | 1.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 16 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| Carotene, beta | 100 µg |
Serving calculator
Common serving sizes
- cup180 g
- package (10 oz) yields311 g
Compare Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt with Category Peers
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Compared to Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 0% more fiber and 0% higher calories per 100g.
Lima beans, immature seeds, frozen, fordhook, unprepared vs Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Compared to Lima beans, immature seeds, frozen, fordhook, unprepared, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 70% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt?
A standard 100-gram serving of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt contains 105 calories (439 kJ), alongside 6.7g of protein, 19.4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 180g (cup): ~189 kcal
- 311g (package (10 oz) yields): ~327 kcal
Is Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 14.6g of net carbs per 100g, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt are:
- Manganese: 0.813 mg (35% of your daily value)
- Copper: 0.197 mg (22% of your daily value)
- Magnesium: 56 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169956).