Vegetables • Deep Nutrition Analytics
Taro, leaves, cooked, steamed, with salt
As a recognized vegetables, Taro, leaves, cooked, steamed, with salt delivers 24 calories per 100g, with energy primarily anchored by carbohydrates (3.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 39% DV of Vitamin C (35.5 mg) per 100g. Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.7 g
- Carbohydrates
- 3.9 g
- Fat
- 0.4 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Taro, leaves, cooked, steamed, with salt provides natural botanical nutrition with 24 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2 g |
| Carbohydrate, by difference | 3.9 g |
| Energy | 24 kcal |
| Energy | 100 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 35.5 mg |
| Vitamin A | 212 µg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Sodium | 238 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 212 µg |
| Vitamin A, IU | 4240 IU |
| Vitamin C, total ascorbic acid | 35.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 86 mg |
| Potassium, K | 460 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Folate, DFE | 48 µg |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 48 µg |
| Water | 92.2 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 48 µg |
Serving calculator
Common serving sizes
- cup145 g
Compare Taro, leaves, cooked, steamed, with salt with Category Peers
Taro leaves, cooked, steamed, without salt vs Taro, leaves, cooked, steamed, with salt
Compared to Taro leaves, cooked, steamed, without salt, Taro, leaves, cooked, steamed, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Asparagus, frozen, unprepared vs Taro, leaves, cooked, steamed, with salt
Compared to Asparagus, frozen, unprepared, Taro, leaves, cooked, steamed, with salt has 12% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Taro, leaves, cooked, steamed, with salt?
A standard 100-gram serving of Taro, leaves, cooked, steamed, with salt contains 24 calories (100 kJ), alongside 2.7g of protein, 3.9g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 145g (cup): ~35 kcal
Is Taro, leaves, cooked, steamed, with salt suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (3.9g total carbohydrates minus 2g dietary fiber), Taro, leaves, cooked, steamed, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Taro, leaves, cooked, steamed, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Taro, leaves, cooked, steamed, with salt are:
- Vitamin C: 35.5 mg (39% of your daily value)
- Vitamin A: 212 µg (24% of your daily value)
- Copper: 0.14 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170544).