Vegetables • Deep Nutrition Analytics
Radishes, oriental, cooked, boiled, drained, without salt
As a recognized vegetables, Radishes, oriental, cooked, boiled, drained, without salt delivers 17 calories per 100g, with energy primarily anchored by carbohydrates (3.4g) to support daily activity. Its micronutrient contribution is led by Vitamin C, providing 17% of your daily reference value. Offering gentle energy density (0.2 kcal/g) and 1.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 3.4 g
- Fat
- 0.2 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Radishes, oriental, cooked, boiled, drained, without salt provides natural botanical nutrition with 17 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (17 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.4 g |
| Energy | 17 kcal |
| Total Sugars | 1.8 g |
| Energy | 71 kJ |
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 1.6 g |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 15.1 mg |
| Copper | 0.1 mg |
| Potassium | 285 mg |
| Vitamin B6 | 0 mg |
| Magnesium | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 15.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 285 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Betaine | 0.1 mg |
| Choline, total | 6.8 mg |
| Folate, food | 17 µg |
| Water | 95 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Ash | 0.6 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Riboflavin | 0 mg |
| Folate, total | 17 µg |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup, sliced147 g
Compare Radishes, oriental, cooked, boiled, drained, without salt with Category Peers
Radishes, oriental, cooked, boiled, drained, without salt vs Radishes, oriental, cooked, boiled, drained, with salt
Compared to Radishes, oriental, cooked, boiled, drained, with salt, Radishes, oriental, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Radishes, oriental, cooked, boiled, drained, without salt vs Cardoon, raw
Compared to Cardoon, raw, Radishes, oriental, cooked, boiled, drained, without salt has 655% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Radishes, oriental, cooked, boiled, drained, without salt?
A standard 100-gram serving of Radishes, oriental, cooked, boiled, drained, without salt contains 17 calories (71 kJ), alongside 0.7g of protein, 3.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 147g (cup, sliced): ~25 kcal
Is Radishes, oriental, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (3.4g total carbohydrates minus 1.6g dietary fiber), Radishes, oriental, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Radishes, oriental, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Radishes, oriental, cooked, boiled, drained, without salt are:
- Vitamin C: 15.1 mg (17% of your daily value)
- Copper: 0.101 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168452).