MicroNutritiousPrecision Food & Nutrient Analytics

Vegetables • Deep Nutrition Analytics

Lentils, sprouted, cooked, stir-fried, with salt

Delivering 101 kcal per 100 grams, Lentils, sprouted, cooked, stir-fried, with salt functions as a vegetables with carbohydrates (21.2g) driving its core energy contribution. It serves as a rich source of Copper, offering 37% of your recommended daily allowance (0.337 mg). Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

low fat
101 kcal per 100 g
Protein
8.8 g
Carbohydrates
21.2 g
Fat
0.5 g

Produce Profile: Hydration & Micronutrients

Lentils, sprouted, cooked, stir-fried, with salt provides natural botanical nutrition with 101 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.

Nutritional Highlights & Outliers

Nutrient Density Payload

Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Carbohydrate, by difference21.2 g
Energy101 kcal
Energy423 kJ
Protein8.8 g
Total lipid (fat)0.5 g

Micronutrients

NutrientAmount per 100 g
Copper0.3 mg
Manganese0.5 mg
Iron3.1 mg
Zinc1.6 mg
Vitamin C12.6 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-60.2 mg
Vitamin A, IU41 IU
Vitamin A, RAE2 µg
Vitamin C, total ascorbic acid12.6 mg

Minerals

NutrientAmount per 100 g
Iron, Fe3.1 mg
Magnesium, Mg35 mg
Phosphorus, P153 mg
Sodium, Na246 mg
Copper, Cu0.3 mg
Manganese, Mn0.5 mg
Calcium, Ca14 mg
Potassium, K284 mg
Zinc, Zn1.6 mg
Selenium, Se0.6 µg
Other nutrients
NutrientAmount per 100 g
Riboflavin0.1 mg
Folate, total67 µg
Folate, food67 µg
Niacin1.2 mg
Pantothenic acid0.6 mg
Folate, DFE67 µg
Fatty acids, total saturated0.1 g
Thiamin0.2 mg
Ash0.8 g
Threonine0.3 g
Methionine0.1 g
Phenylalanine0.4 g
Tyrosine0.2 g
Alanine0.3 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.7 g
Cystine0.3 g
Valine0.4 g
Arginine0.6 g
Histidine0.3 g
Aspartic acid1.4 g
Serine0.5 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10.1 g
PUFA 18:20.2 g
PUFA 18:30 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.2 g
Water68.7 g

Serving calculator

Compare Lentils, sprouted, cooked, stir-fried, with salt with Category Peers

Lentils, sprouted, cooked, stir-fried, without salt vs Lentils, sprouted, cooked, stir-fried, with salt

Compared to Lentils, sprouted, cooked, stir-fried, without salt, Lentils, sprouted, cooked, stir-fried, with salt has 0% more carbohydrates and 0% lower calories per 100g.

Lentils, sprouted, raw vs Lentils, sprouted, cooked, stir-fried, with salt

Compared to Lentils, sprouted, raw, Lentils, sprouted, cooked, stir-fried, with salt has 24% less Vitamin C and 5% lower calories per 100g.

Frequently Asked Questions

How many calories are in Lentils, sprouted, cooked, stir-fried, with salt?

A standard 100-gram serving of Lentils, sprouted, cooked, stir-fried, with salt contains 101 calories (423 kJ), alongside 8.8g of protein, 21.2g of carbohydrates, and 0.5g of fat.

Is Lentils, sprouted, cooked, stir-fried, with salt suitable for a keto or low-carb diet?

No, it is generally not ideal for strict keto. With 21.2g of net carbs per 100g (21.2g total carbs minus -g fiber), consuming Lentils, sprouted, cooked, stir-fried, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.

What are the main vitamins and minerals found in Lentils, sprouted, cooked, stir-fried, with salt?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lentils, sprouted, cooked, stir-fried, with salt are:

  • Copper: 0.337 mg (37% of your daily value)
  • Manganese: 0.502 mg (22% of your daily value)
  • Iron: 3.1 mg (17% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168551).