Vegetables • Deep Nutrition Analytics
Sweet potato, cooked, boiled, without skin
Sweet potato, cooked, boiled, without skin is a vegetables providing 76 kcal per 100g serving, primarily fueled by carbohydrates (17.7g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin A at 87% of the standard daily value (787 µg). With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 15.2g of net carbs.
- Protein
- 1.4 g
- Carbohydrates
- 17.7 g
- Fat
- 0.1 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Sweet potato, cooked, boiled, without skin provides natural botanical nutrition with 76 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (76 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.7 g |
| Carbohydrate, by difference | 17.7 g |
| Energy | 76 kcal |
| Energy | 320 kJ |
| Protein | 1.4 g |
| Fiber, total dietary | 2.5 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 787 µg |
| Vitamin C | 12.8 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15700 IU |
| Vitamin A, RAE | 787 µg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.2 µg |
| Calcium, Ca | 27 mg |
| Potassium, K | 230 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 27 mg |
| Manganese, Mn | 0.3 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| PUFA 18:2 | 0.1 g |
| Folate, DFE | 6 µg |
| Choline, total | 10.8 mg |
| Folate, food | 6 µg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| Carotene, beta | 9440 µg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Sucrose | 1.4 g |
| Glucose | 0.5 g |
| Maltose | 3.3 g |
| Water | 80.1 g |
| Fructose | 0.4 g |
| Folate, total | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Ash | 0.6 g |
| Starch | 5.2 g |
| Tocopherol, beta | 0 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.6 mg |
Serving calculator
Common serving sizes
- medium151 g
- cup, mashed328 g
Compare Sweet potato, cooked, boiled, without skin with Category Peers
Sweet potato, cooked, boiled, without skin vs Sweet potato, cooked, boiled, without skin, with salt
Compared to Sweet potato, cooked, boiled, without skin, with salt, Sweet potato, cooked, boiled, without skin has 0% more carbohydrates and 0% higher calories per 100g.
Sweet potato, cooked, boiled, without skin vs Potatoes, o'brien, frozen, unprepared
Compared to Potatoes, o'brien, frozen, unprepared, Sweet potato, cooked, boiled, without skin has 1% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato, cooked, boiled, without skin?
A standard 100-gram serving of Sweet potato, cooked, boiled, without skin contains 76 calories (318 kJ), alongside 1.4g of protein, 17.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 151g (medium): ~115 kcal
- 328g (cup, mashed): ~249 kcal
Is Sweet potato, cooked, boiled, without skin suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.2g of net carbs per 100g (17.7g total carbs minus 2.5g fiber), consuming Sweet potato, cooked, boiled, without skin will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet potato, cooked, boiled, without skin?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato, cooked, boiled, without skin are:
- Vitamin A: 787 µg (87% of your daily value)
- Vitamin C: 12.8 mg (14% of your daily value)
- Manganese: 0.266 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168484).