Vegetables • Deep Nutrition Analytics
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, green, cooked, boiled, drained, without salt is a vegetables providing 35 kcal per 100g serving, primarily fueled by carbohydrates (7.9g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 40% DV of Vitamin K (47.9 µg) per 100g. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 4.7g of net carbs.
- Protein
- 1.9 g
- Carbohydrates
- 7.9 g
- Fat
- 0.3 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Beans, snap, green, cooked, boiled, drained, without salt provides natural botanical nutrition with 35 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (35 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 147 kJ |
| Carbohydrate, by difference | 7.9 g |
| Energy | 35 kcal |
| Fiber, total dietary | 3.2 g |
| Protein | 1.9 g |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 3.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 47.9 µg |
| Manganese | 0.3 mg |
| Vitamin C | 9.7 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.7 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 47.9 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin A, RAE | 32 µg |
| Vitamin A, IU | 633 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Potassium, K | 146 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.2 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 33 µg |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Choline, total | 16.9 mg |
| Folate, DFE | 33 µg |
| Betaine | 0.1 mg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 89.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carotene, beta | 380 µg |
| Lutein + zeaxanthin | 641 µg |
Serving calculator
Common serving sizes
- cup125 g
Compare Beans, snap, green, cooked, boiled, drained, without salt with Category Peers
Beans, snap, green, cooked, boiled, drained, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Compared to Beans, snap, green, cooked, boiled, drained, with salt, Beans, snap, green, cooked, boiled, drained, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, snap, green, cooked, boiled, drained, without salt vs Beans, snap, yellow, cooked, boiled, drained, with salt
Compared to Beans, snap, yellow, cooked, boiled, drained, with salt, Beans, snap, green, cooked, boiled, drained, without salt has 3% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, green, cooked, boiled, drained, without salt?
A standard 100-gram serving of Beans, snap, green, cooked, boiled, drained, without salt contains 35 calories (146 kJ), alongside 1.9g of protein, 7.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 125g (cup): ~44 kcal
Is Beans, snap, green, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Beans, snap, green, cooked, boiled, drained, without salt contains 4.7g of net carbs per 100g (7.9g carbs minus 3.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, snap, green, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, green, cooked, boiled, drained, without salt are:
- Vitamin K: 47.9 µg (40% of your daily value)
- Manganese: 0.285 mg (12% of your daily value)
- Vitamin C: 9.7 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169141).