Vegetables • Deep Nutrition Analytics
Pumpkin, canned, with salt
Pumpkin, canned, with salt is a vegetables providing 34 kcal per 100g serving, primarily fueled by carbohydrates (8.1g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin A at 86% of the standard daily value (778 µg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 5.2g of net carbs.
- Protein
- 1.1 g
- Carbohydrates
- 8.1 g
- Fat
- 0.3 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Pumpkin, canned, with salt provides natural botanical nutrition with 34 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (34 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.9 g |
| Energy | 142 kJ |
| Carbohydrate, by difference | 8.1 g |
| Energy | 34 kcal |
| Total Sugars | 3.3 g |
| Total lipid (fat) | 0.3 g |
| Protein | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 778 µg |
| Vitamin K | 16 µg |
| Copper | 0.1 mg |
| Sodium | 241 mg |
| Iron | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 778 µg |
| Vitamin A, IU | 15600 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 16 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 206 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 35 mg |
| Sodium, Na | 241 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 12 µg |
| Choline, total | 9.8 mg |
| Folate, DFE | 12 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Carotene, beta | 6940 µg |
| Carotene, alpha | 4800 µg |
| Water | 90 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- cup245 g
Compare Pumpkin, canned, with salt with Category Peers
Pumpkin, canned, without salt vs Pumpkin, canned, with salt
Compared to Pumpkin, canned, without salt, Pumpkin, canned, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Squash, winter, acorn, cooked, boiled, mashed, without salt vs Pumpkin, canned, with salt
Compared to Squash, winter, acorn, cooked, boiled, mashed, without salt, Pumpkin, canned, with salt has 8% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pumpkin, canned, with salt?
A standard 100-gram serving of Pumpkin, canned, with salt contains 34 calories (142 kJ), alongside 1.1g of protein, 8.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 245g (cup): ~83 kcal
Is Pumpkin, canned, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Pumpkin, canned, with salt contains 5.2g of net carbs per 100g (8.1g carbs minus 2.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pumpkin, canned, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pumpkin, canned, with salt are:
- Vitamin A: 778 µg (86% of your daily value)
- Vitamin K: 16 µg (13% of your daily value)
- Copper: 0.107 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170527).