Vegetables • Deep Nutrition Analytics
Radishes, oriental, raw
As a recognized vegetables, Radishes, oriental, raw delivers 18 calories per 100g, with energy primarily anchored by carbohydrates (4.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 24% of the standard daily value (22 mg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.5g of net carbs.
- Protein
- 0.6 g
- Carbohydrates
- 4.1 g
- Fat
- 0.1 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Radishes, oriental, raw provides natural botanical nutrition with 18 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (18 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.5 g |
| Energy | 76 kJ |
| Carbohydrate, by difference | 4.1 g |
| Energy | 18 kcal |
| Protein | 0.6 g |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 22 mg |
| Copper | 0.1 mg |
| Potassium | 227 mg |
| Magnesium | 16 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin C, total ascorbic acid | 22 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Betaine | 0.1 mg |
| Choline, total | 7.3 mg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 28 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.6 g |
| Water | 94.6 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- cup slices116 g
- radish (7" long)338 g
Compare Radishes, oriental, raw with Category Peers
Radishes, oriental, raw vs Celery, cooked, boiled, drained, with salt
Compared to Celery, cooked, boiled, drained, with salt, Radishes, oriental, raw has 261% more Vitamin C and 1% higher calories per 100g.
Radishes, oriental, raw vs Celery, cooked, boiled, drained, without salt
Compared to Celery, cooked, boiled, drained, without salt, Radishes, oriental, raw has 261% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Radishes, oriental, raw?
A standard 100-gram serving of Radishes, oriental, raw contains 18 calories (75 kJ), alongside 0.6g of protein, 4.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 116g (cup slices): ~21 kcal
- 338g (radish (7" long)): ~61 kcal
Is Radishes, oriental, raw suitable for a keto or low-carb diet?
Yes. With only 2.5g of net carbs per 100g (4.1g total carbohydrates minus 1.6g dietary fiber), Radishes, oriental, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Radishes, oriental, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Radishes, oriental, raw are:
- Vitamin C: 22 mg (24% of your daily value)
- Copper: 0.115 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168451).